Nutrition & Wellness
McIntosh County Extension strives to provide outreach, resources, and programs to help improve the overall quality of life for individuals and families within the community. Our goal is to ensure that the general population receives evidence-based nutrition and wellness information.? The McIntosh County FACS Agent, Michelle Quick, is a Registered Dietitian Nutritionist and qualified to offer community programming surrounding chronic disease management.??
Community programming is generally free to the public.? Program topics can be developed based on audience/community needs. If you have a need for nutrition & wellness education please call the extension office for more information. We are happy to discuss inquiry's via telephone or in person.
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2026 Community Program Topics:
Health and Well-being:
- Stress management
- Mindful eating
- Nutrition label reading
- Meal planning?
- Kid, teen or adult food labs and demonstrations
- Green Cleaning: Creating eco-friendly cleaning products
- Group walking programs
- Chair or beginner friendly yoga classes
- Physical activity and exercise education
Chronic Disease Prevention and Management:
- Diabetes education and support
- Heart health
- Aging and brain health
- Cancer prevention?
You name it, Michelle can teach it! If you have a specific food or nutrition related topic that you or a group would like to learn more about, contact Michelle Quick at 912-466-7577 to discuss.
