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Be Aware of Your Indoor Air (C 2579) Did you know the air inside buildings is nearly always more polluted than outside air? Learn the types of indoor air pollution and what you can do. This publication was originally published by the LSU AgCenter and released for use in the state of Georgia by 海角官方首页 Extension Housing & Environment Specialist Pamela Turner.

Breathe Easy: Understanding and Controlling Asthma (C 1270) Asthma is a lung disease that affects millions of adults and children, and can be triggered by numerous indoor pollutants such as mold, cockroaches, dust mites, pet dander, and secondhand smoke. There is no cure for asthma, but it can be managed through medication and avoiding allergens that can trigger an attack.

Building Radon Safe (C 1301) How Radon-Resistant New Construction can Make Homes Safer and Save Money. Radon is a naturally occurring radioactive gas that forms when uranium breaks down in soil, rock, and water. This naturally occurring radioactive gas is the leading cause of lung cancer in nonsmokers and the second leading cause of lung cancer overall. The Benefits of Building a Radon Resistant Home are that it reduces a fam…

Eat Healthy, Be Active Series: Benefits of Staying Physically Active (C 1037-19) Read about the benefits of being physically active for adults and children, and play walking games with your child.

Food Safety During Pregnancy: 4 Essential Steps to Protect Mom and Baby From Foodborne Illness (C 1321) Pregnancy is a time of change, and moms-to-be have a lot to think about, for themselves and for their babies. Food safety and preventing foodborne illness (sickness caused by contaminated foods) is very important during this time. There are four easy steps that pregnant women and their families can take to protect themselves and their babies and prevent foodborne illness.

Health Insurance: What You Should Know About Preventive Health Care (C 1120) This circular provides a brief overview of health insurance and common terms associated with health insurance. The publication focuses on preventive health care, specifically common preventive health care services and wellness benefits provided through health insurance plans.

Home & Garden Georgia Pest Management Handbook Series: Public Health Insect Control Outdoors and Parasites of Humans (SB 48-08) This section of the Home & Garden Edition covers pests of public health concern such as mosquitoes, bed bugs, gnats, fleas and ticks, house flies, lice, and more. Beginning in 2022, the Home & Garden Edition has been updated biennially. When purchasing a product based on a first-year recommendation of the Handbook, check the current product label before purchase to be sure it is still labeled for …

How to Safely Make Infused Oils: Best Practices for Food Safety (C 1334) Making homemade infused cooking oils comes with food safety risks, particularly for those infused with garlic and herbs. Infused oils can enhance flavor and food presentation, but the combination of oil, garlic, and herbs creates an anaerobic (low-oxygen) environment, which is ideal for the growth of the bacteria that causes botulism, which can produce a deadly neurotoxin. The publication provides…

Nutrition and Immunity (C 1345) Your immune system is a complex network of cells and organs whose job it is to ward off "invaders" like viruses and bacteria. Learn about the role of nutrition in immunity and what you can do to support your immune system.

PFAS: Perfluoroalkyl and Polyfluoroalkyl Substances (B 1577) Perfluoroalkyl and polyfluoroalkyl substances (PFAS) are a group of more than 9,000 manmade chemicals that have been in use worldwide since 1940, primarily in industry and numerous commercial and consumer products. The widespread use of PFAS for the past several decades has raised concerns due to their persistence, bioaccumulative nature, and potential adverse health effects. This publication prov…

Right Bite Diabetes Cooking School Series: All About A1c (C 1323-01) The A1c blood test is a tool used to help diagnose and manage diabetes. The A1c test will measure your average blood sugar over the past 2–3 months by measuring the percent of your red blood cells that have sugar-coated hemoglobin. A higher percentage indicates a greater risk of having or developing diabetes.

Right Bite Diabetes Cooking School Series: Carbohydrates and Fiber (C 1323-02) Carbohydrates are the body's main source of energy, and foods can be high in fiber and high OR low in carbohydrates. Carbohydrates have the greatest influence on blood glucose (blood sugar), compared with protein or fat. Individuals with diabetes must be aware of how many carbohydrates they eat, but they don't need to avoid or eliminate them altogether. Aim for at least 25–38 g of fiber daily.

Right Bite Diabetes Cooking School Series: Cooking and Baking with Sugar Substitutes (C 1323-10) All carbohydrates are broken down into simple sugars, like glucose, during digestion. Controlling blood glucose is one of the primary goals in diabetes management. People with diabetes may desire to lower their carbohydrate, added sugar, and calorie intake by using sugar substitutes, including low-calorie or no-calorie sweeteners. These can come from natural sources, like stevia and monk fruit, or…

Right Bite Diabetes Cooking School Series: Diabetes Plate Method (C 1323-06) The Diabetes Plate Method is an approach to creating a healthy eating pattern, and it may be used alone or in combination with other tools to help you meet your nutrition and health goals. Research has shown that the Diabetes Plate Method can help people with diabetes lower their A1c, which improves blood glucose management.

Right Bite Diabetes Cooking School Series: Glycemic Index and Glycemic Load (C 1323-03) Glycemic index you how carbohydrate foods raise blood glucose compared to either glucose alone or white bread. Research is mixed on whether or not choosing foods based on glycemic index helps control your blood sugar over time. Speak with your healthcare provider to determine if and how you should use glycemic index to manage your blood glucose.

Right Bite Diabetes Cooking School Series: Modifying Recipes for Healthier Results (C 1323-07) Eating healthier doesn’t have to mean giving up your favorite recipes. Some special recipes served only on occasion may be better left alone, like your grandmother’s special coconut cake. Recipes you make more often might be worth modifying to make them healthier and aligned with your current health goals.

Right Bite Diabetes Cooking School Series: Portion Control (C 1323-05) Choosing foods in the right portions for your health and energy needs is an important part of any healthy eating plan. The American Diabetes Association recommends people with diabetes choose nutrient-dense foods in appropriate portion sizes to help meet your blood glucose, blood pressure, cholesterol, and triglyceride goals; prevent or delay diabetes complications; and achieve and maintain the bo…

Right Bite Diabetes Cooking School Series: Understanding the Nutrition Facts Label (C 1323-04) The U.S. FDA regulates the Nutrition Facts label on most packaged foods and beverages. This label is a tool that can help you make informed decisions and healthier food choices. Nutrient content claims may describe the amount of a nutrient in a food product or compare it to that of another food product.

Right Bite Diabetes Cooking School Series: Understanding the Nutrition Facts Label: Fats and Cholesterol (C 1323-08) The Nutrition Facts label is a useful tool for making healthier food choices. The label makes it easier to compare products and tells you the nutritional content of the food based on a standard serving size. Our bodies need fat to survive. Fat helps regulate body temperature, protects our organs, makes hormones, and helps our body absorb essential vitamins. People with diabetes should choose foods…

Right Bite Diabetes Cooking School Series: Using Nutrition Labels to Cut Back on Salt (C 1323-09) The body needs sodium, but consuming too much over time can increase blood pressure. Having higher blood pressure increases your risk for heart attack, stroke, and kidney disease. For people with diabetes, high blood pressure can increase the risk of complications from diabetes.

Safe at Home: Preventing Lung Cancer by Reducing Radon in the Home (C 1296) Radon may be found in one out of every 15 homes and is the second leading cause of lung cancer in the United States. This gas can enter your home through cracks and holes in the foundation, or even underground well water. This publication provides information on radon-induced lung cancer and ways to reduce elevated radon inside your home. For more information on radon, visit ugaradon.edu.

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